Want to have healthy and glowing skin? Drink water is the solution. Most people know that drinking water keeps the body well hydrated. However, drinking water also benefits the skin. This is called water therapy.
Water therapy maintain your skin moisture
Nearly 75 percent of the body is water. Any reduction in water content in the body will affect your organs, including the skin, which is a layer that covers the entire body.
If the skin does not get enough water, the skin will become dry and scaly. Dry skin is more prone to experiencing fine lines on the face or wrinkles.
Meanwhile, every day you lose body fluids in the form of sweat and urine. So, you need to refill body fluids to keep skin hydrated.
According to Julius Few, M.D., a director of The Few Institute and a lecturer in plastic surgery clinics at the University of Chicago, various skin structures that support collagen need water to work effectively. When the skin is hydrated, dense, and elastic, this will reduce the entry of foreign particles which can cause irritation and black spots.
In addition, water is also important to maintain optimal skin moisture and provide essential nutrients for skin cells. Water meets the needs of skin tissue and increases skin elasticity, so it can delay the signs of skin aging, wrinkles and fine lines.
Drinking enough water can also prevent skin disorders such as psoriasis and eczema. Water can also increase metabolic rate and facilitate the digestive system to get rid of toxins in the body. This will make you have healthy, glowing skin.
How To Do Water Therapy For Glowing Skin
1 Drink at least four to six glasses after you wake up in the morning. Approximately 160-200 ml of water in each glass. Do it on an empty stomach. Water must be at room temperature or lukewarm. You can also add lemon juice to it.
2 Brush your teeth after you drink. Don’t eat anything for the next 45 minutes. During these 45 minutes, you can do light physical activities, such as jogging or yoga.
3 Allow two hours between each meal. During these two hours, avoid drinking and eating anything. For example, after 15 minutes of breakfast, lunch and dinner, don’t eat or drink anything for the next two hours.
4 If you cannot drink four to six glasses at a time, rest for a few minutes between each glass of water.
Pro Tips For Maintaining Skin Moisture
Apart from drinking enough water, there are several ways to keep your skin moisturized, by applying a moisturizing cream two minutes after bathing. The skin is still sensitive to products used after bathing, thus allowing better absorption.
Choose moisturizers that contain ingredients that are able to properly hydrate the skin, for example, soybean oil and avocado oil. Both of these natural oils are useful for protecting your skin from dryness.
This natural oil contains natural skin softeners such as linoleic acid. This helps the skin to trap moisture, maintaining the water that is needed by the skin to maintain softness and hydration.
In addition to these natural ingredients, you can also choose moisturizers that contain urea and lauromacrogol. Urea is useful in moisturizing the skin because it is blocking the release of water and protect against bacteria. While lauromacrogol is a local anesthetic that protects the skin from the uncomfortable sensation due to dry skin.