Your Children’s Sucking Food When Eat, These 4 Ways To Overcome

Not a few parents who have toddlers experience confusion about their children’s eating habits, namely eating food without swallowing it. Children can keep their food in a long time.

This condition makes eating time-consuming for hours, as well as testing the patience of parents. Not infrequently, this habit causes parents to vent their anger by forcing children to swallow it. This will cause trauma to the child and can even make him actually refuse to eat at all.

Too often hoarding food in the mouth can increase the risk of choking or other nutritional consequences that may be bad for the body. In addition, this can also affect children’s dental health. For that you need to find ways to overcome these bad habits.

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Tips for overcoming the habit of children eating food

Clinical psychologist Rachael Tan, says the most important thing you need to do first to overcome this problem is to identify why your children prefer to eat their food rather than swallow it. The best way to find the answer is to observe what happens before, during and after eating.

Here are some things you need to do to deal with children who have a habit of eating food without swallowing:

1 Pay attention to the child’s eating habits at the following times

Before eating
If a few hours before eating the child eats snacks, maybe the reason the child is eating his food is because he feels too full to swallow food again when the big eating activity begins. Try to limit children’s snack intake before large meals and see the difference.

When eating
Try to realize, do you often ask her to talk when she is eating? If so, maybe this is one of the reasons children continue to eat their food because they feel out of focus on their eating activities. Not all children can do two things at once.

For example, when a child is watching TV and you invite him to talk, maybe his attention will be more focused on TV than listening to you talk. Even though your child may stare at you, it does not mean he is listening to what you are talking about. Likewise when you invite her to talk when eating.

To test this conjecture, try to talk to him only when the child has swallowed his food. Do not forget to give praise when the child successfully swallows his food. If the child is motivated by the attention and praise you give, he will learn that by swallowing food he will get more praise than keeping it long in the mouth. Children also learn not to talk when their mouth is full of food.

After eating
Now, try to remember, is there something that you usually order after a meal that your child doesn’t like? For example, bathing or cleaning up his own food. If so, this may be the reason your child extends his meal, which is to avoid the task.

Try to design activities that you don’t like and like very much after eating. See the difference once you apply these two things. You can use the activity he likes for some time to encourage the child to obey other tasks that he does not want to do, including about eating. Speak slowly to the child and provide positive reinforcement so that the child is motivated and follows your instructions. When this routine has become a habit, you can reduce the level of reinforcement to see changes in your child.

2 Invite children to shop for food they want to eat

Ask the children to accompany you to shop for groceries. Let your child choose new foods that they may like, although they may be interested just because of their color and shape. Making him participate in choosing the food he will eat might be a powerful way to reduce his habit of eating food without swallowing it.

3 Determine the duration of the meal

You can discuss with children slowly to determine the duration of the meal. Set a timer or alarm and tell the child if the alarm sounds, when the meal is over. Not to hunt for it, it helps teach children that there is a set limit on how long he has to sit to finish his food.

4 Lure children to swallow food by eating together

Another way to stimulate children to eat is to eat together. Encourage your child to eat together with you and try to show that you enjoy food by biting, chewing and swallowing to encourage the child to do the same.

If the above methods do not work maybe it’s time you consult with a child psychologist to help you solve this problem.