Cramps and tingling can occur suddenly. Either when you wake up, at work, or when you relax at home. Usually tingling is not painful, but quite disturbing activity. To prevent and overcome them, you certainly need to know the causes of tingling or cramped hands experienced.
What are the habits that trigger cramps, numbness, and tingling in the hands and how to overcome them? Come, see the following review.
Tingling, known as medical paresthesia, is described by the appearance of needling, numbness, and itching. This condition generally attacks the feet, but can also occur in your hands.
Although it can occur at any time, usually tingling arises due to interference with the nerves. This can happen because of certain habits. Let’s discuss some daily habits that turn out to be a trigger for tingling hands below.
1 Sleep with your hands holding your head
Did you know that sleeping position can be the cause of tingling hands? Yes, tingling will most likely occur if you sleep in a prone position. It could also when you sleep on your back with your hands behind your head.
The two sleeping positions are indeed comfortable for some people. However, as a result the nerves around the hands get a lot of pressure and pressure. Nerve performance will be disrupted and cause a sensation of needling and numbness.
Fortunately, tingling and even numbness due to poor sleep position does not last long. To recover more quickly, improve your sleeping position immediately and free your hands from any strain or pressure.
2 Perform repetitive movements
According to the American Society of Surgery of The Hand, carpal tunnel syndrome (CTS) is a health disorder that is the most common cause of hand tingling. This condition is caused by problems with the median nerve in the hand so that it becomes sensitive to pressure.
Well, people with this condition are prone to experiencing tingling and pain around the thumb to the wrist. Writing, typing, cutting, lifting things, riding a motorbike, or other movements that are done by hand repeatedly in a long time can be a trigger for tingling in the hands.
You are advised to take drugs that contain ibuprofen and vitamins B1, B6, and B12 to maintain healthy nerve muscles. Don’t forget, consult your doctor before deciding to use medicine.
3 Drink alcohol and smoke
Excessive alcohol drinking is associated with many health problems, such as liver disease and cancer. Not only that, if coupled with smoking, this habit can also be a cause of tingling in the hands.
Alcohol that is consumed in large amounts, can interfere with the autonomic nerves that regulate bodily functions. While smoking can interfere with the circulation of oxygen-rich blood to bones and tissues. This combined effect not only causes a tingling sensation, but also pain in the body.
If your hands are still tingling or other symptoms of 3K, drink pain and tingling containing ibuprofen, vitamin B1, vitamin B6, and vitamin B12. The content of these neurotropic drugs and vitamins can help maintain the health of your nerves and muscles.
Do not hesitate to consult a doctor or psychologist if you have difficulty reducing alcohol and stopping smoking.
4 Lack of nutritious food intake
Although it rarely happens, lack of intake of certain vitamins and minerals can also be a cause of hand tingling. One of the conditions that cause tingling symptoms in the body is vitamin B12 deficiency.
Vitamin B12 is needed by the body to maintain nerve health, red blood cell production, and DNA. Generally, this condition occurs in the elderly, people with unhealthy eating habits, people who undergo a strict vegan diet, or have eating disorders.
To avoid this condition, pay close attention to the nutritional intake of food consumed every day. Increase your intake of fish, eggs, red meat, and dairy products. Do not forget to balance with the consumption of vegetables and fruit. Also provide pain relievers that contain neurotropic vitamins in case these symptoms occur.