Pain in the back knee can indeed inhibit activity. Many things can cause this condition.
That’s why the way to deal with pain behind the knee should not be careless. You must know what causes it first before treating it.
Overcoming knee pain according to the causes
Dealing with pain in the front or back is different. Usually, the treatment is based on the cause. Therefore, it is important for you to know what makes your back knee hurt before treating it yourself.
Some common causes for knee pain, including the back, include:
Leg cramps can be a cause of pain behind the knee due to nerve problems in the legs, dehydration, to liver disease.
Sprained knees can also cause pain in the back of the knee.
Arthritis occurs because of damage to the cartilage tissue that forms a cushion between joints, causing the back knee to become sore.
Injury to knee tendinitis can also be a cause of pain behind the knee due to the knee joint connecting muscle injury.
Hamstring muscle injury to the back of the thigh due to being pulled too far, so the back of the knee can be painful.
Various Ways To Deal With Pain In The Knee
After recognizing the cause, now you can know how to deal with back knee pain. One of the best-known methods for dealing with this condition is RICE. No need to visit the hospital, you can even do this method at home.
RICE is an extension of:
- Icing (gives a cold compress)
- Compressing (pressing the injured area with a bandage
- Elevating (lifting injured leg)
In addition to overcoming pain behind the knee, this method also reduces swelling and pain symptoms in the injured body part. Therefore, compressing the injured part with cold water really helps you to relieve back knee pain.
The RICE method, you can also see some tips that might help overcome the pain behind the knee.
Don’t rest too much because it can weaken muscles and make joint pain worse.
Doing physical activities, such as swimming, relaxing walking, or just stretching is good for dealing with pain behind the knee.
Maintaining ideal body weight can also be done as a way to reduce the burden on your knee.
Wearing suitable shoes is the right step for arthritis sufferers to ease the pain behind the knee.
Acupuncture is a traditional Chinese method that can reduce pain by sticking needles into the injured area.
Try not to fall even though your knee is unstable. Maybe you need a walker to avoid the risk of falling.
Take anti-inflammatory pain relievers (NSAIDs like ibuprofen so that pain can be reduced.
You really can overcome the pain behind the knee at home independently. However, it would be better if you consult with your doctor first, especially if the pain behind the knee that you feel is prolonged.